Target calculator
Unsure of your targets? Re-calculate them here.
You
Weight (kg)
Height (cm)
Body fat %
Sex
Male
Female
Non-binary
Weekly training
Runs / week
Run km / week
Strength / week
Other cardio (hrs)
Goal
Fat loss
Maintain
Lean gain
WEIGHT LOSS RATE (KG / WEEK)
Suggested targets
RECALCULATE
BMR
1752 kcal
Maintenance
2160 kcal
Weekly activity
2850 kcal
Δ kcal / day
660 kcal
Calorie target
Protein target (g)
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